การบำบัดด้วยการจัดกระดูก

That is very common with desk workers. Let me check your spine alignment. I can feel some misalignment in your cervical and lumbar regions.

The popping sound is just gas being released from the joints — totally harmless. Most people feel instant relief. You might feel some mild soreness afterward.

I recommend twice a week for the first three weeks, then we taper down to once a week, and eventually monthly maintenance. I will also show you stretches to do at work.

Morning stiffness often points to your sleeping position. Are you sleeping on your stomach? That puts extra strain on your lumbar spine.

Try sleeping on your side with a pillow between your knees. That keeps your spine neutral. A firmer mattress can also help support your lower back.

A self-pay visit is $65. We also offer a prepaid package — ten sessions for $500, which saves you $150. Since you are progressing well, we can also reduce frequency to biweekly.