ปรึกษาปัญหาสุขภาพจิต

I'm glad you reached out. Can you tell me a bit about what's been going on? When did these feelings start?

That sounds like it could be adjustment anxiety — it's very common when you're in a new environment. How is it affecting your daily life?

Those are all common symptoms of anxiety. Have you experienced anything like this before, or is this the first time?

We can work through this together. I'd like to teach you some coping strategies — breathing exercises and mindfulness techniques. We can also discuss whether medication might help in the short term.

Absolutely — that's a good approach. Let's start with weekly sessions. I'll also give you some exercises to practice daily. Remember, seeking help is a sign of strength, not weakness.

How have you been since our last session? Did you try the breathing exercises I suggested?

Insomnia with racing thoughts is tough. Let's talk about sleep hygiene — your bedtime routine, screen time, caffeine intake. What does your evening look like?

Those are both contributing factors. Try cutting caffeine after 2 PM and putting your phone away one hour before bed. Replace screen time with reading or journaling.

For short-term anxiety, I could prescribe a low-dose SSRI. It takes 2-4 weeks to take full effect. Side effects are usually mild — some nausea or drowsiness initially.

SSRIs are not addictive, but you shouldn't stop them suddenly. We'd taper off gradually when you're ready. Many people use them for a few months and then successfully stop.