การเลือกรองเท้ากีฬา

That's exciting! How many miles per week are you currently running, and what surface do you mostly run on — road or trail?

For road running at that mileage, you'll want a shoe with good cushioning and responsiveness. Let me check your gait first — can you walk back and forth for me?

Perfect. You have a neutral gait, which means you have a lot of options. I'd recommend this model — it's lightweight, has a responsive foam midsole, and it's very popular with 10K runners.

You can expect about 300 to 500 miles, depending on your weight and running style. At 15 miles a week, that's roughly 5 to 8 months of use.

Absolutely! We actually have a small treadmill in the back for testing. Feel free to run for a couple of minutes and see how they feel.

I wouldn't recommend it. Running shoes have elevated heels and soft cushioning, which can make you unstable during lifts. For weight training, you want a flat, firm sole for better ground contact.

Cross-trainers are a good compromise if you do a mix of activities — some running, some lifting, some classes. They won't be as specialized as a dedicated running shoe or lifting shoe, but they're versatile.

For that combo, I'd suggest this training shoe. It has a low drop for stability during squats and deadlifts, but enough flexibility in the forefoot for lateral movements in HIIT.

Good question! For training, ankle socks with extra padding on the heel and ball of the foot are ideal. Moisture-wicking fabric is a must to prevent blisters.

Sure! I'll cut the tags and put your old shoes in the box. Just keep the receipt — if you have any issues, you can exchange them within 60 days even after wearing them.